Nasal congestion is quite common, with a stuffy or runny nose being early symptoms. It is often accompanied by a throbbing headache, and can also lead to a sore throat as a side-effect. The condition mostly occurs due to allergies that cause the nasal tissues to be inflamed. Sometimes, sinus pressure also causes nasal congestion, leading to a stuffy or runny nose. The symptoms can be easily relieved with home-based remedies that moisten the nasal passages and lower inflammation of nasal membranes. Usually, humidifiers, nasal saline sprays, and steam showers ease the symptoms of this problem. Additionally, eating certain foods can help in decongestion of the nasal canals, while certain other foods worsen it.

For many with multiple sclerosis, diet does not seem to be the obvious thing to manage their symptoms. Multiple sclerosis affects the central nervous system. The body’s immune system begins to attack the central nervous system. A person will start experiencing symptoms such as tingling, weakness, and pain. There might be mood swings, trembling, and fatigue. These symptoms may flare or relapse. To manage these symptoms better, a person needs to undergo therapy and medication along with exercise and a healthy diet. Eating certain foods may alleviate the symptoms. Also, avoiding certain foods may help in avoiding triggers that cause symptom flare-ups.

When a person has a stuffy nose, scratchy throat, and/or throbbing headaches, the symptoms can point towards a cold or the flu. These symptoms can also overlap. So, unless a doctor runs a diagnostic test, it is hard to determine what the person is suffering from. More often than not, flu is worse than the common cold and can lead to complications like pneumonia. Both are caused by viruses and are highly contagious. If a person is down with cold and flu, it is important to eat a healthy diet to accelerate the process of recovery. Some studies suggest that the following foods may reduce the symptoms of cold and flu:

Migraines are not just headaches. They are a neurological condition that can trigger severe sensitivity to light and sound, often accompanied by nausea. The distress can be of varying severity and often a result of hormonal changes and changes in one’s diet. Genetics also plays a big role in a person developing an uncontrollable headache as the condition runs in the family and is passed down through the gene pool. One can manage these headaches with certain over the counter medications, or by making changes in diet and lifestyle. But before we can understand what works best, here is what you must know about the triggers.

Sweating the usual amount every day is no cause for alarm. It is just the body’s natural response to heat, rigorous exercise, or even stress. Sweat glands in the skin secrete this liquid from within to help maintain body temperature. However, excessive sweating is caused by certain eating and lifestyle habits, you must try to understand the trigger associated with the symptom. Foods that cause excessive sweating Apart from weather and external elements, changes in food habits including consuming foods that directly trigger excessive sweating must be taken into consideration. Some of the major foods and beverages that trigger sweating are Spicy foods Avoid eating spicy foods to prevent excessive sweating.

Sleep apnea is one of the many sleep disorders that can disrupt a good night’s rest and result in fatigue during the daytime. The condition forces your body to breathe intermittently throughout the night, and the most common type of sleep apnea occurs due to a blocked air passage that causes multiple short pauses in breathing without you even realizing it. Often, these short breaths are also accompanied by loud snoring. There are three types of this condition: obstructive sleep apnea, central sleep apnea, and complex sleep apnea. In addition, the severity of the symptoms varies depending on the type of condition, which also affects the method of treatment.