8 common foods to eat and avoid for better oral hygiene
Your diet plays a key role in promoting a healthy physical and mental outlook. However, it is very easy to not pay attention to the foods and beverages you consume, resulting in the neglect of oral health, and causing a plethora of issues over time. Preventing or reversing this requires a nutritious and well-balanced meal. And it all starts with including and eliminating certain staples and unhealthy food choices, respectively. Read on to find out how you can plan an oral health-friendly diet. Foods to eat From healthy greens to juicy fruits, assorted nuts, and even certain dairy products, these foods must form part of your daily diet to help promote teeth and gum health.
