6 Best Foods To Eat During Menopause If you’re going through menopause, you definitely know that this natural transition comes along with a lot of uncomfortable symptoms. What’s more concerning is that the drop in estrogen levels can make you more vulnerable to certain types of health conditions. When you are experiencing menopause, it is essential that you pay special attention to your diet. Consuming certain types of foods on a regular basis can help relieve some unpleasant symptoms of menopause. Let’s take a look at them. Dairy items Low estrogen levels in your body can increase the risk of fractures.

3 Tips To Use Cat Treats While Not Spoiling Them Cats are amazing pets, and those who have cats can never get enough of showering them with attention and love. It goes without saying that you want the very best for your furry babies and would do anything to make them comfortable. Until recently, spoiling your feline friend was limited to just feeding them some real tuna or maybe letting them sleep in your bed. But, today, there is so much more than you can treat your cat with, like special cat beds and toys as well as homemade treats.

Diabetes is a lifestyle disease without a permanent cure. It is caused due to abnormal levels of insulin in the bloodstream. If you want to manage diabetes, you will have to keep an eye on your food intake. It is not necessary that diabetes-friendly snacks should always be bland. You don’t always have to restrict your diet with specialized foods. You only have to be careful about your intake of sugars, starches, and carbohydrates, and limit salt, sugar, and fat. Here’s a curated list of some of the most healthy and delicious snacks for managing and improving diabetes. Yogurt and berries Keep your pantry well-stocked with berries and yogurt because a combination of these is one of the best snacks for improving diabetes.

5 healthy snacks that ease rheumatoid arthritis pain There are certain ailments that aren’t life-threatening but can wreak havoc on your life unless you take serious measures to manage it. Rheumatoid arthritis is one such chronic autoimmune disease that causes joint pain and damage throughout the body. What makes living with rheumatoid arthritis so difficult is that the pain usually occurs on both sides of the body; so, if a joint in one of your arms or legs is affected, then the same joint in the other arm or leg will be affected as well. This is what makes rheumatoid arthritis different from other types of arthritis.

5 foods for white teeth If a picture is worth a thousand words, surely a smile must be worth a million. Smiling also uplifts your mood, which is a good enough reason to flash your pearly white teeth. In case they are not pearly white and not worth showing off, it is time to take measures. There are many whitening treatments available for you to choose from, but why go in for chemicals when you have natural options? You can whiten your teeth by strategically incorporating certain foods in your diet. A well-balanced diet of fruits and veggies, lean proteins, calcium, and dairy products, along with up to 3 liters of water in a day not only helps you retain a healthy waistline, but it can also bring a beautiful smile to your face.

Foods to eat and avoid for IBS Irritable bowel syndrome (IBS) results in gut-wrenching abdominal pain accompanied by cramps, bloating, diarrhea, and constipation. This condition is not life-threatening, but it causes great difficulty in going about your daily activities. It becomes almost impossible to function without uneasiness when you are suffering from IBS. At times, it is impossible to leave the bed or the bathroom, making it one of the most discomforting conditions to be in. The condition is known to have a higher number of cases among women than among men, and many cases also go undiagnosed as people do not consult a doctor.